KEISER LEG PRESS
Exercises the second-largest muscle groups in the body– quadriceps, hamstrings, and gluteals – while allowing the upper body to rest.
Contributes to walking, balance, rising and sitting
KEISER CHEST PRESS
Exercises the muscles in the front of the chest (pectorals) as well as the triceps and biceps.
Contributes to lifting and carrying
KEISER LEG EXTENSION
Isolates the quadriceps, providing an intense second exercise to the lower body.
Contributes to walking, balance, rising & sitting
KEISER SEATED ROW
Exercises the second-largest muscle group in the body while giving the legs a rest after the cardiovascular workout. Also, exercises the biceps and triceps.
Contributes to upright posture and proper back alignment
KEISER LEG CURL
Focuses on the hamstrings, which have been exercised once with the Leg Press.
Contributes to walking, balance, rising and sitting
KEISER LAT PULL DOWN
Focuses on the hamstrings, which have been exercised once with the Leg Press.
Contributes to walking, balance, rising and sitting
KEISER TRICEP PRESSDOWN
The third and most focused exercise for this muscle group, which is used for assistance in rising from a chair.
Contributes to lifting, carrying, rising & sitting
KEISER BACK EXTENSION
Strengthens the lower back to help prevent and reduce lower back pain. Anyone with a history of lower back trouble should proceed with caution and talk to a physician prior to training.
Contributes to trunk stability, posture control
KEISER FUNCTIONAL TRAINER
Used for both upper & lower body exercises. Requires additional balance and stability to complete, and is often used when advancing to more challenging exercises.
Contributes to overall strength and stability
Free Weights, Body Bars, & Barbells
Free Weights, Body Bars & Bar Bells
EverFit offers a wide variety of free weights and body bars to accommodate all ability levels. The dumbbells range from 1lb up to 50 lbs, and the barbells range from 2lbs up to 65 lbs. With this variety, we are able to create programs from the level of beginners or post-rehab up to the level of athletes. Contributes to overall strength and stability
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